Tai Chi - Term 3
8 sessions - Thursdays
8 August - 26 September 2019 (Term 3)
Time: 1:00pm - 2:00pm
Facilitator: Active Ability
Tai Chi is an ancient Chinese martial art form that is practised around the world as a type of gentle exercise. It involves smooth, flowing movements to help improve the flow of life energy or Qi (pronounced ‘chee’), through your body. This is said to help create a sense of relaxation and improve or maintain health.
Active Ability are accredited exercise physiologists and bring a wealth of experience working with people who have a disability.